The audio file contains a 5-minute discussion of what resentment is and what effects it can have in your life. Topics explored include:
          • The difference between anger and resentment
          • Re-feeling
          • How negativity fills you
          • The effects of resentment on the body
          • Blocking Spirit and the Higher Self
          • Ineffectiveness of harbouring resentment
          • 20-minute guided meditation